Sit quietly in a comfortable spot. Take a long deep breath and let it out slowly. Take another long deep breath and slowly let it all out... As you continue breathing deeply imagine God wrapping His arms around you, holding you and whispering the words "I love you, you are so very special to me." Think about how it feels to hear these words. Notice how your body feels having heard these words.. Feel the love and warmth that comes with these words. Notice how wonderful it feels to be held in His arms. Continue to experience this feeling until you can feel the love spilling over you. As the feeling pours over you, thank Him for His words of love; and thank Him for the wonderful feeling of love you felt as He held you.
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